{"id":29105,"date":"2026-07-23T13:26:11","date_gmt":"2026-07-23T13:26:11","guid":{"rendered":"https:\/\/sibecinternational.com\/books\/?post_type=product&#038;p=29105"},"modified":"2026-07-23T13:28:49","modified_gmt":"2026-07-23T13:28:49","slug":"basics-of-nutrition","status":"publish","type":"product","link":"https:\/\/sibecinternational.com\/books\/product\/basics-of-nutrition\/","title":{"rendered":"Basics of Nutrition"},"content":{"rendered":"<p>Basics of Nutrition provides an understanding of the essential nutrients required for maintaining good health and supporting normal body functions. It explains how carbohydrates, proteins, fats, vitamins, minerals, and water contribute to growth, energy production, and overall well-being.<\/p>\n<p>The subject emphasizes balanced diets, portion control, healthy eating habits, and the importance of proper hydration. It also explores how nutrition influences physical health, mental wellness, immunity, and disease prevention throughout different stages of life.<\/p>\n<p>By developing nutritional awareness, individuals can make healthier food choices and adopt sustainable dietary practices. A strong foundation in nutrition supports long-term health, improves quality of life, and helps prevent lifestyle-related diseases.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basics of Nutrition introduces the fundamental principles of healthy eating and balanced diets. It explains the role of nutrients, food groups, hydration, and dietary habits in supporting growth, energy, immunity, and overall health. The subject promotes informed food choices for maintaining lifelong physical and mental well-being.<\/p>\n","protected":false},"featured_media":29106,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[28],"product_tag":[],"class_list":["post-29105","product","type-product","status-publish","has-post-thumbnail","product_cat-nutrition-and-dietetics","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/sibecinternational.com\/books\/wp-json\/wp\/v2\/product\/29105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sibecinternational.com\/books\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sibecinternational.com\/books\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/sibecinternational.com\/books\/wp-json\/wp\/v2\/comments?post=29105"}],"version-history":[{"count":0,"href":"https:\/\/sibecinternational.com\/books\/wp-json\/wp\/v2\/product\/29105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sibecinternational.com\/books\/wp-json\/wp\/v2\/media\/29106"}],"wp:attachment":[{"href":"https:\/\/sibecinternational.com\/books\/wp-json\/wp\/v2\/media?parent=29105"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sibecinternational.com\/books\/wp-json\/wp\/v2\/product_brand?post=29105"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sibecinternational.com\/books\/wp-json\/wp\/v2\/product_cat?post=29105"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sibecinternational.com\/books\/wp-json\/wp\/v2\/product_tag?post=29105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}